The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Avoid the boneless wings and boneless crispy tenders at Wingstop. Also, beware of the side dishes at Wingstop. Are Wingstop wings good? What’s important is knowing how to stay keto when ordering at fast food restaurants. All sodas, teas, and fruit juices are more likely than not to contain crazy high amounts of sugars, and even the sugar-free and unsweetened teas can have high glycemic index sweeteners like sucralose, dextrose, and maltodextrin – all of which are a little problematic when trying to stick to a low carb diet. . My Basket. Certain deep fry oils, while not inherently full of carbs, can still promote inflammation in the body, which actively works against the state of ketosis that you’ve worked so hard to achieve. Keep in mind that this includes all dipping sauces, too. Special Bundles. Some are lower in carbs than others. While some experts say fast food should be completely avoided, I like to be realistic – people are going to crave fast food, and sometimes fast food is the only option available like when traveling or when it’s late at night. Opening Hours. From my experience, Wingstop has pretty stellar customer service, and they’re always willing to help those with specific dietary restrictions. eval(ez_write_tag([[300,250],'ketolifehacker_com-medrectangle-4','ezslot_8',128,'0','0']));For a quick comparison to give you a better idea about the carbohydrates between some items and others, standard fried wings with their signature hot sauce have the following nutrition facts for a serving size of ten wings: As you can see, 35 net carbs will easily take most right out of ketosis in one meal, not even considering any drinks or sides that you might be considering. Many people don’t know this, but eating too much protein can actually kick you out of ketosis. A La Carte. MORE PHOTOS. 35 mins • 3.9 km. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Overall, the wings are meaty and the flavors are strong, accurate, and avoid the cloying sweetness or saltiness of BWW. . Aside from water and unsweetened tea, there is nothing on the menu that’s low-carb approved. Today 11:00-21:30. It’ll start to get easier to know exactly when and how to order to stay in ketosis, and you’ll have a few more tricks up your sleeve to help you hack any fast food meal and make it more flavorful, and still perfectly healthy on keto. GrabFood + 1 Upsized Double Up Combo … This takes place through a process known as gluconeogensis, and while it’s hard to induce, not paying attention to your protein count is a sure way to end up with it. Since then, it was bought by the Roark capital group in 2010. It’s always best to ask for plain classic wings. Usually like 6 wings will have 1 or 2 carbs alone. After all, wings equal chicken, and chicken is a fool-proof way to enjoy a meal without the carbs. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. Most locations open at 11 AM and don’t close until midnight, which makes it an ideal place to stop for a snack in between meals. That being said, one of the best defenses against losing your state of ketosis is knowing exactly what to watch out for. 2 flavors, 1 reg side, 1 bottled drink, 1 dip. With a name like Wingstop, you’d think it would be a good restaurant to eat a low-carb meal at. Allergens and more. 5 pcs Louisiana Rub Classic Wings, 5 pcs Garlic Parmesan Boneless Wings, 5 pcs Kecap Manis Hand-Breaded Wings, Regular Coleslaw, Louisiana Voodoo Fries, 1 Ranch Dip, 2 choice of bottled drinks *All wing types, flavors and sides are fixed and cannot be changed Cut Chicken (1/2) Ala Carte. A very Happy Malaysia Day to everyone from us at Wingstop! It’s always best to try and recreate fast food items at home, because you’ll be able to more accurately track all of the specific nutrients that go into them, but I get it – we all get busy, and fast food is cheap, convenient, and inarguably delicious. Wingstop - JCube Halal,Chicken,Fast Food,Burger,Western . MYR11.18 MYR14.90. Deliver time: Now. But they use the same fryer so not safe for celiac but good enough if you are doing to avoid inflammation. Plain wings are still plenty tasty, especially when they’re served hot. Wingstop has a Wing Calculator on their website that you can use to determine what you should order. Wingstop menu prices are reasonable and affordable. As I’m sure it’s starting to become pretty clear, most of the Wingstop menu is unfortunately off limits for keto dieters, but that’s okay. You can click on the order you want and start to customize it. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Required fields are marked *. However, before you indulge, make sure you know how to order your wings. Our classic non-breaded Chicken Wing, cooked to order with your choice of any Wingstop flavors. I know most fast food choices tend to be due to not having enough time at all, but even reading this article and arming yourself with the knowledge of Wingstop’s most keto-friendly options is a great first start. These are lowest in carbs. No location selected. Generally, it’s likely best to always ask about which wings are breaded and which ones are not. Wingstop offers carrot and celery sticks as sides, which you could safely order alongside your wings. from $12.45 A La Carte Boneless Wings. But we understand that emergencies happen. Generally, it’s likely best to always ask about which wings are breaded and which ones are not. 55 mins • 10.7 km. Beverages. Boneless Wings. If there’s one fast food rule to remember, it’s this one. Wingstop Catering Menu Prices and Review Wingstop offers various flavors of chicken wings. You can safely order celery or carrot sticks, but that’s it! Does wingstop have dry rub? Boneless Wings. Available in individual combos, meals for two, family packs or a la cart sizes. Boneless Wings. Prices include tax and are same as in-store. 100% succulent boneless leg meat lightly breaded and fried to be crispy on the outside and juicy on the inside. For example, the plain, atomic, and original hot wings all contain one carb for every two wings. With so many rotating menu options, and a lot of different types of fried foods, it can be tough to... During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. Deliver in 20 - 35 min. 2 flavors, 3 reg sides, 2 bottled drinks, 2 dips. It’s a good idea to ask which wings are breaded and which are not when you order them just in case the options vary depending on location. Today's Offer Coca-Cola®: Season of Giving Begins. Everything else including the yeast rolls, fries, and fried corn is off limits. Drinks. Our boneless wings are 100% white meat chicken lightly breaded and fried to be crispy outside and juicy inside. Wingstop - Vivocity. You can make your own keto wings at home using one of our oven baked recipes and preparing it with organic or high-quality chicken. Wingstop. Chicken wings can be super flavorful just from salt, pepper, and keto-friendly hot sauces too. When you buy your food at the store and prepare it at home, you have complete control over what and how much you eat. If you do, it’s best to avoid fast food restaurants. This brings us to our first tip. If you’re planning on getting fast food soon, and you know ahead of time which chain you’ll be going to, I’d say your best bet is to play around with a nutrition/macro calculator and the restaurant’s online menu. Restaurant info. Wingstop is a fairly common restaurant in the United States, with over 1,250 locations serving up buffalo style chicken wings with a variety of sauces and rubs. Pairing Platter. Save my name and email in this browser for the next time I comment. 57 mins • ... Crispy, breaded wings, juicy and succulent with every bite. But cooked wings aren’t always a keto-friendly food. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. How to Order Low Carb at Applebee's on Keto. 5 pcs Louisiana Rub Classic Wings, 5 pcs Garlic Parmesan Boneless Wings, 5 pcs Kecap Manis Hand-Breaded Wings, Regular Coleslaw, Louisiana Voodoo Fries, 1 Ranch Dip, 2 choice of bottled drinks *All wing types, flavors and sides are fixed and cannot be changed $29.95 Tenders Combo. 10% off GrabFood X Coke No Sugar Christmas Bundle. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. Our advice is to choose your wings carefully. If you find yourself in need of food and Wingstop is your best option, then follow these tips to keep it low carb. You can also order your wings by the piece. Cut Chicken (1/4) Ala Carte. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. But these are mostly for people who order wings with a dipping sauce. Be careful about the sauce or seasoning flavorings. 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