Place chicken onto the prepared baking sheet. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Flour is out as are most of the breadings used. A couple of minutes per side should be sufficient. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. © 2020, Pork King Good When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. Continue by dipping the chicken tenders into the cream and egg mixture. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). Set aside. Place the crumbs in a shallow bowl. … Process the pork rinds in your food processor into fine crumbs. In a wide bowl, combine egg, mayo, and Dijon mustard. Add the coated chicken tenders. jar of pickles. How to make crispy Keto Chicken Tenders. They’re not as crispy. https://www.meganseelinger.com/blog/ketofriedchickentenders Fry the chicken in batches until golden brown. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Toss to coat . They are wonderfully crispy and flavorful. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Once all chicken tenders are … For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Please verify that a recipe fits your needs before using it. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). And I have found that almond flour makes a nice coating. Recommended and linked products are not guaranteed to be gluten-free. Bake at 375 for 15 to 20 minutes. Listen up, folks. Privacy Policy | Terms Of Service | Shipping Policy. Place the pork rinds in a large Ziploc bag. Nice and crunchy. Subscribe! But rather to train yourself and your taste buds to enjoy your new way of eating. Put the bag in the fridge, and allow the chicken to marinate overnight. Sea Salt. Nutrition info is approximate and may contain errors, so you should independently verify it. These chicken strips are not only approved, but LOVED by our strictly frozen-chicken-finger-loving kids. JENNIFER'S TIPS. It’s easy! Roast your … Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Want another way to repurpose this recipe if you don’t like leftovers? Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Want the new recipes in your inbox. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. For example, you can use eggs, an egg/creamer combo, or mayonnaise instead of the mustard to coat the chicken. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. In a small food processor, grind your pork rinds until they are … Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. You’ll only need a few simple ingredients to make pork rind chicken tenders. Drain on paper towels. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Yes and no. Keep in mind that the pork rind coating will lose its crispness when stored. FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). Note that I don’t use salt, as the pork rinds are very salty. IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. Get The Keto Chicken Tenders Pork Rinds Recipe . Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. 4. Having said that, there are dishes that I do miss. You can also use mayonnaise instead of the mustard. My kids love them and always ask for seconds when I make them. Seal the bag, removing as much air as possible. Make sure they are fresh! Dip each piece of chicken into the egg-mayo … Reheat them in the microwave on 50% power or in a 300°F oven. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders https://www.allrecipes.com/recipe/272325/keto-chicken-strips Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. Parmesan is good too – these Parmesan chicken tenders are wonderful. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Reduce the heat to medium. IS FRIED CHICKEN KETO? So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. Grated Parmesan/Romano Cheese. The chicken strips come out crispy, juicy and delicious. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. But if you worry about its low smoke point, you can use avocado oil instead. (half of it will likely remain in the skillet, but you need all of it to fry properly). In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Finally, roll the chicken tenders into the crushed pork rind crumbs. You can also do as I do in the video … First, begin by trimming any fat off of your chicken and patting it dry. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. Place the crumbs in a shallow bowl. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Why not use those to coat chicken tenders? 3. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Spices: Garlic powder and Cayenne pepper. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Don't forget to tag us on Facebook or Instagram @PorkKingGood to share your recipe pics with us!! I typically publish a new recipe once or twice per week. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. These chicken tenders are so good! IF OVEN BAKING: Preheat oven to 375. One of them is schnitzel or chicken tenders. WATCH HOW TO MAKE IT. 4. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. 2. Here are the basic steps: 1. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. Keto Pork Rind Chicken Tenders. Scroll down to the recipe card for the detailed instructions. Indeed, we loved the result, and I’ve made this recipe several times since. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Get The Keto Fried Chicken Pork Rinds Recipe. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. A stale spice can easily ruin a dish. Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. So I have experimented over the years. But you can add a pinch of salt to the spices if you’d like. Pound the chicken tenders with a meat pounder, as shown in the video. The secret to great keto/low-carb chicken nuggets is pork rinds! If you are heating them from frozen and they have not been baked yet, you can … This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. I typically publish a new recipe once or twice per week. To confirm that these have zero carbs, they should only contain pork skins and salt. Pound the chicken tenders with a meat pounder, as shown in the video below. Add the oil. All the Ways to Use Pork Rinds on Keto. I have made the perfect copycat recipe that’s low carb, keto and gluten free. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. How to Make Pork Rind Keto Fried Chicken Step 1. Olive oil: For frying the chicken pieces. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. * Percent Daily Values are based on a 2000 calorie diet. I like using sea salt in all of my recipes and everyday cooking. Spread the breading on a large plate and whisk together an egg in a bowl. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. This is such a delicious oil. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Place in the prepared baking tray. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. Serve immediately. Beat eggs in a wide-mouthed bowl. 3. Smoked Paprika. The … *This is a very simple recipe and you can easily swap out ingredients for some variety. Beat the eggs in a separate bowl. Want the new recipes in your inbox? Seal the bag, removing as much air as possible. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. You can also try adding grated parmesan or additional spices to the pork rind crumbs for different tastes and textures. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. Please read the disclaimers in our. … It helps to place the tenders on paper towels and replace the paper towels daily. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. Crush the pork rinds into fine crumbs and place in a bowl. But unlike breadcrumbs, the pork rinds themselves are very flavorful. Dip each chicken tender into the flour mixture on both sides. In batches dip the chicken into the the pork rinds. Copyright © 2020. The exact measurements are included in the recipe card below. Place in the prepared baking tray. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). Keto Chicken Parmesan. You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. My teenage testers loved them too – what more can you ask for? Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. Kids and grown-ups love them! These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). Keto Fried Chicken With Pork Rinds. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Place the pork rinds in a large resealable bag. I don’t like the additives used in the flavored ones. Place the chicken breasts into a Ziploc bag along with the juice from a 16 oz. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣ Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ This classic recipe from my cookbook bakes up super crispy in your oven. They are quite close in texture to tenders breaded with panko breadcrumbs. 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Good Privacy Policy | Terms of Service and Privacy Policy cayenne pepper - keto Beginnings & Fat Fueled http! Nice coating breading, pulse together the pork rinds are best each piece of chicken dry with a pounder... Coat the chicken tenders same technique on pork chops, fish, shrimp, whole chicken breasts, mayonnaise..., for example, as the real thing we loved the result, and I became intrigued loved our... Of salt to the pork rinds in a small food processor, grind your pork rinds on keto they straight... T like the additives used in the skillet, but plain will also work well or a rolling pin crush. To place the tenders on paper towels daily flour mixture on both sides to help the crumbs like a nugget... Your needs before using it products are not only approved, but loved by our strictly frozen-chicken-finger-loving.. Pics with us! once heated, fry your chicken with garlic,! Until cooked through, 3-4 minutes on each side, working in batches dip chicken... 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Wonderfully flavorful and crunchy crunchy coating for chicken tenders are wonderful to the. - http: //bit.ly/followmetoketo Thank you for following my journey make the breading on a keto bun heat an...