It pairs well with everything from grilled veggie skewers, to baked tofu, to Asian-inspired noodle and rice dishes. Ginger Garlic Sauce: 1/4 cup soy sauce. 2. Peanut sauce is generally used in cuisine from Africa, Thailand, Malaysia, China, Vietnam and Indonesia. I think and cook pretty much the same way and just hope my husband doesn’t notice it’s cabbage and carrots again, because the sauce and add-ons are different ? Fresh Tomato Dipping Sauce by An Edible Mosaic. To make this vegan fried rice you’re gonna need oil, veggies, tamari or soy sauce and rice, of course. Cook the sauce down and it will thicken, or leave it runny to coat your meal completely. Brown the veggies over high heat, add protein of choice and peanut / almond sauce and bring to a boil, add rice or cooked grains, toss, serve with a dash of lemon. 1 glove garlic, minced. Have done nondairy milk with coconut flavor but not thought to add the nuts or seeds. Love the idea, thanks for sharing! Matt is a big fan of single ingredient meal planning, where instead of starting with a cookbook, you plan your meal based on an ingredient you already have. Because once you have those handy, there are so many vegan dinner recipes you can create from them. Bibimbap is one of my go-to’s whenever I’m in a Korean restaurant because of how easily it can be made vegan yet still packed full of flavour. My husband is a road warrior and it’s the first thing ever that he brings with him like his phone. Sweat the garlic; when the garlic becomes aromatic, slowly stir in pepper, cumin, curry powder and chili powder. Can’t wait to make. Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been… It combines well with rice and other grains as well as with tofu. This silky, creamy sauce is made from blended cashews and it works as a stand in for vegan sour cream or … At No Meat Athlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. Beans and Rice. Thank you so much! We love the sweet heat, blazing habanero(both of these are good for everything), dill(potatoes), and lemon(salads) to name a few. This means adding the vegan butter to the wok, chopping & dicing the veggies, and mixing together the soy sauce, rice wine vinegar, and sugar for the vegan fried rice sauce. Can these sauces be made then frozen for later? As you can see, the ingredients are so easy to get and you can use your favorite vegetables. Pickled vegetables make a great addition to your tofu katsu bowls. Start out by adding some chopped onions, crushed garlic, minced ginger, green curry paste and sesame oil to a frying pan and fry until the onions are softened. No gift befits the food-obsessed people in your life like a cookbook. It is so nice to have recipes for sauces that do not include tomatoes! This means adding the vegan butter to the wok, chopping & dicing the veggies, and mixing together the soy sauce, rice wine vinegar, and sugar for the vegan fried rice sauce. So what are our go-to sauces? Simple and delicious each time! They have many SOS free flavors/ spices. It can be done informally, like Katie and I do it: we choose a few sauces each week and make quick meal decisions once we’ve received our farm share and see what we have. Love this! Thanks! For noodles, grain bowls, dipping spring rolls, thin for salad dressing. I can’t wait to try them. 1 … Chow Vegan hits one out of the park with this guest blog and recipe … Vegan ginger peanut sauce makes an excellent sauce for stir-fry. This rich and creamy rice pudding is the perfect way to use up leftover rice at home! That lasted for years until she set the kitchen on fire cooking the chips! All about the sauce. Also, for us non Americans, what is Chipotle? Ginger is a common ingredient, as is garlic, coconut milk and spices. Use a 1/4 cup sauce, thin it out with a few Tbsp non dairy milk and toss with veggies and rice … Have you tried these? This is technically an Alfredo sauce for pasta, but it is delicious over veggies, potatoes, rice, or almost anything you can think of. Once it has melted, add in the onions and sauté about 2 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I can’t wait to try them. Dill and garlic come together in the most delicious way in this versatile dairy-free sauce. 1 cup soy milk Heaping 1/3 cup raw, unsalted cashews Vegan Garlic Alfredo Sauce I never leave comments, but this one earns my thank you. Love your idea’s. These vegan BBQ rice and beans bowl features brown rice, black beans and a homemade BBQ sauce to top it all off. Any tips on storage for bulk makes? boiled carrot potato cashews onion garlic, blended with nutritional yeast and dijon. But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Thank you!!! pepper, tomato purée, cherry tomatoes, mint leaves, extra-virgin olive oil and 5 more. Love this! A basic stir fry with vegetables, tempeh or tofu, and rice. And while there might not be any honey in this, the agave does the trick to get the same flavor. Seasoning to taste (salt, black pepper, thyme, fennel seeds, Italian seasoning blend …), Drain the can of tomatoes to remove juice and make the sauce thicker, Add large fresh tomato chucks for extra texture, Use Indian spices to move away from the typical Italian flavors, Add two tablespoons of peanut-butter for a peanut curry (top your dish with crushed peanuts for added crunch), Replace the curry powder with red curry paste for a Thai red curry variation, Add extra hot peppers and spices for a bigger punch, Cut back on the water and add 1 cup coconut milk for a coconut tahini sauce, Add 1 cup mint for a more refreshing flavor, Create a unique pasta by coating noodles, sauteed vegetables, and beans with a runny version of this sauce, Toss chickpeas and raw veggies and serve in a wrap, Add a splash of rice vinegar for more bite, Stir fry whatever vegetables to you have in the fridge and pour over rice, Salt and fresh ground black pepper to taste, Reduce the amount of water to thicken for a topping, Add 1/4 cup nutritional yeast for a cheesier texture (perfect for pasta dishes), Add 1-2 Tbsp of chipotle seasoning and tomato paste for a spicy variation, Use dairy-free milk instead of water for more creaminess, Chipotle cream is the perfect topping for, Use a thick version as a topping on baked potatoes or, Assign each sauce to a specific weekday (Tomato Monday, Teriyaki Tuesday, etc. Check out my NEW ebook: Saucy! I used brown rice for my casserole to make it healthier. 1 cup of Soy Sauce in the Teriyaki seems like a LOT. My favorite is on baguette slices or on whole wheat crackers. Vegan Spicy Adobo Dressing. It’s the basic recipe that with a few additions can turn into a vegan cheese sauce.. Also called a bechamel sauce, this is the white sauce you can use in lasagnas and other dishes that require a white sauce… On my own, I have been getting so bored. When spices begin to … Why Every Runner Should Be a Trail Runner (And How to Become One). Make These 5 Vegan Sauces to Create 15 Awesome Meals. Try one for Meatless Monday, but prepare to keep making all of them on the regular—they're just that good. Kris, read farther up the thread to find your answer. When I first started to care about what I ate, my cooking repertoire consisted of Kraft Mac & Cheese and pasta sauce à la jar. Katie and I have taken that same philosophy, only instead of a single ingredient, we start with the sauce. I have tried the extract and plant milk and I guess I miss the richness from the fat so hope this might be a good in between. Which is exactly why I love cooking formulas — like the Chipotle Method — that break cooking and planning into an adaptable process to save time, use what’s already in your fridge, and eliminate the hassle of following a recipe. How to make Vegan Fried Rice. I’ve started a new habit of making a crockpot of soup every Sunday morning and I might also make one or two of these sauces while the soup’s on. I’m glad I found it. --Mark Caron. Miso, a paste made from fermented soybeans, packs concentrated flavor and nutrition (probiotics for days), making it the ideal base for a sauce to add to your Japanese-inspired dishes. Throw in the rice, peas and parsley and you have a really easy creamy rice dish! After looking through our list of favorite vegan recipes, we found that what made us love one recipes over another wasn’t a particular starch, vegetable, or plant-based protein. And, of course, they’re easier to whip up at the last minute. Add diced tomatoes and seasoning, and cook until the sauce reaches your desired thickness. I have been looking for simple sauces that I can put on what I have on hand. A little adobo sauce goes a long way in this dairy-free Mexican-style dressing. It’s as easy as choosing a few sauces you want this week and deciding how to serve them. Boil the rice … Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: We have a version of cashew cream sauce ready and in the fridge at all times. A plant-based vegan nut-based white cream sauce recipe often uses raw cashews which add a nice creaminess and a touch of good-for-you fats. Wonderful post! I can’t wait to try this! Simply pour the sauce over top of your cooked dish Peanut noodle bowls (the peanut version of my curry sauce works just as well as the peanut sauce with this recipe) Thai coconut curry soup Vegan Frittata. I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. Thank you! They’re easy to make, require few ingredients, and can provide the inspiration for countless dishes. I love tomato sauces, but I can’t handle them all the time! Made with both yellow and dijon mustard, this vegan take on a classic sauce tastes like the real deal. Agree! Great ideas. I’m a new vegan and it can get overwhelming at times trying to come up with new ideas. This is exactly the kind of thing I’ve been looking for since giving up cheese..gonna try the tomato & cashew first! Wowza!! During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is the perfect hot-summer-day-food for me. Just wanted to make a suggestion for those (like me) that can’t tolerate coconut: use any non-dairy milk and blend in a handful of cashews or sunflower seeds, adding 1/2-1 tsp of coconut extract, if you want. We feed 6 to 8 people a night. Just four ingredients get blended together to create this sauce with some wasabi heat. With ginger to brighten the miso’s umami flavor, this sauce is perfect for noodles, tofu, and stir-fries. I have each of these sauces in my fridge. Brilliant! Notify me of follow-up comments by email. Matt, thanks a million for the ideas and recipes. Make vegan ginger peanut sauce. If you are a barbecue guy like my husband, he loves the smoke and teriyaki too on his veggies. And the best part is that you can easily change the flavors by adding different spices or ingredients. ), Each week, choose one of the “Ways to Use It” options for that sauce, The following week, mix it up and use the sauce in a different way. I am going to try it and am looking forward to having it simplify my life during the week. Get the recipe here. Number one in our vegan sauce recipes: cashew cream sauce! Read on to find out. Get the recipe here. Required fields are marked *. This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. It’s a Korean mixed rice bowl, which usually contains a lot of different veggies, all coated in the really umami and spicy gochujang sauce. 2 tbsp lemon juice. And easy enough for my college aged girls to make, as they embark on their new vegan journey! This would be great on a burger or served up with some vegan chicken strips! These are great ideas. Creamy Vegan Mushroom Spinach Sauce: Craving a little creamy comfort sauce give this one a try... very quick to make. It’s definitely less processed though, right? They love making a system out of things. Cashews are used as a non-dairy base in this sauce with a jalapeno kick. Because everyone loves a good sauce, right? Do some of the sauces freeze better than others? Add spice to pump up the heat, or herbs to bring out a particular flavor. So when I finally felt the need to learn how to cook, I did what most people do … I bought a cookbook. 16 vegan sauce recipes for everyday cooking. Here goes…. (To help you get started with the sauce system, check out the How to Use The Sauce System section and challenge below the recipes.). I highly recommend using a high speed blender to make the sauce… On the weekend it’s fun too pull out the fancy vegan cookbooks and try something complicated but when you come home tired from work you just want something quick and simple. Your email address will not be published. Ginger Garlic Sauce: 1/4 cup soy sauce 1/4 cup water 2 tbsp lemon juice 1 glove garlic, minced 1 tbsp fresh ginger, minced 1 tsp sesame oil 1 tbsp maple syrup or agave Here are five dairy-free sauces that can each be used to create three different meals. What a fantastic idea, thank you so much! No recipe books. It wasn’t until I typed “vegan sauces for vegetables” that I came across your post. Only instead of a traditional formula, we use sauces. I can’t wait to try these sauces. A little adobo sauce goes a long way in this dairy-free … As well as being … The Honey Mustard dipping sauce is tangy and delicious. Sounds perfect! Vegan Garlic Alfredo Sauce Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. I say basic, because the more you can break a sauce down to its fundamental ingredients, the more you can adapt it to fit your dish. If you’re looking for a simple and veggie-filled meal, try out this recipe for Beans and … Keeping this list ~for life!! So your basic vegan white sauce has a lot of uses. This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. Wet rice paper: Dip the rice paper in the warm water for just 2 – 3 seconds, it should be stiff, and will soften as you begin to work. Also another “sauce” idea is we use California Balsamics. How can I make the ingredient measurements as simple as possible? First, add in the vegan butter and turn on the heat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 7 Delicious Ways to Use Cashew Cream as a Dairy-Free Substitute, 6 Delicious, Quick Vegan "Nice Cream" Recipes. This is a super simple recipe that really delivers on flavor! Love these basic suggestions! This is great to be paired with your Thai curries. OMG – I’m laughing because I get pleasure out of seeing how the men look at cooking. You can use leftover peanut sauce as well. This was soooo helpful!! If you don’t have a monster blender, soak the nuts for a few hours, or strain the mixture before cooking. It's addictive!" Made with both yellow and dijon mustard, this vegan take on a classic sauce tastes like the real deal. That’s what we do, Jill! Pick up his free eBook, Why Every Runner Should Be a Trail Runner (And How to Become One). You can use leftover peanut sauce as well. Heat olive oil in a medium saucepan over low heat. I knew I’d find someone who understands how sauces are the soul if any food! … You can eat it for breakfast, lunch, dinner … Add comma separated list of ingredients to include in recipe. Or you could take it one step further and actually assign certain sauces to certain days, reducing the number of decisions even more. While rice and tofu are cooking, prepare sauce by adding all ingredients to a medium-size mixing bowl and whisking to combine. It pairs well with everything from grilled veggie skewers, to baked tofu, to Asian-inspired noodle and rice dishes. An all vegan egg fried rice that is easy to make, ready in less than 30 minutes, plus is the perfect way to use up any leftover rice you have! Spicy Peanut Sauce. But, inspired by a local cafe that makes a variety of salads and rice bowls with just a handful of different sauces, I realized that the key to transitioning was finding great dairy-free sauces. For example, try this easy cashew-based Alfredo Sauce … Adding whatever we had in the pantry or fridge to round out the meal. To make this dish ahead of time, you can make the katsu curry sauce … Plus, by the time this challenge is over, you should have each of the sauces memorized and ready to use on any given day. I meal plan for my vegetarian family of 5 every week, but sometimes I am just stumped for new ideas or feel uninspired. Brown the veggies over high heat, add protein of choice and peanut / almond sauce and bring to a boil, add rice or cooked grains, toss, serve with a dash of lemon. As with most things, simplicity is what makes a major lifestyle change stick. I’ve been looking for a while for an article like this. Thanks. This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. There’s so much included here, it’s mind boggling. Can I take out certain spices or herbs and still keep the integrity of the sauce? I hope that fire didn’t stop her from cooking! Good luck! It combines well with rice and other grains as well as with tofu. Thanks for sharing all the great info on sauces in one simple article. Maybe every Monday is tomato sauce day, Tuesday teriyaki, and so forth. Great idea’s, thanks Doug, you star yet again. Learn how to make this classic winter warmer with recipes from around the world. Make vegan ginger peanut sauce. Mention ChefAJ and you get 2 free samples. I like to freeze sauces in ice cube trays and pop out into zip top bags when solid. Vegan Egg Fried Rice (Easy + Gluten-free) by Sweet Simple Vegan. What ingredients are fundamental to the sauce? Below I’ve included the five staple sauces we focused on first. But if you’re anything like me, you’re interested in much more than survival — you want to thrive. Need a little motivation to start using the system? Think chili powder, cumin, and smoked jalapenos. 1/4 cup water. This Low Fat Powdered Peanut Butter Dipping Sauce by The Plant Strong Vegan would make a perfect sauce for veggies and rice! The coconut may separate, so you’d want to mix it up really well after heating it up. Saute the onion and garlic. Or for easy meals on the fly, pour sauce into ice cube trays, freeze, then store in a resealable plastic bag and defrost when needed. For this recipe, you make a white sauce, blend it with garlic then add it to some sautéed mushrooms. Peanut butter is such a perfect food. 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