Add remaning ingrediants and bring to a bouil. pepper . What Are Raw Vegetables? If you're eating the veggies raw, use a peeler. If the only thing you ate today were Peppers, sweet, green, raw. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Home » Herbal » Herbal Spices » 10 Health Benefits of Eating Raw Bell Pepper (#Best Diet). All peppers are grown as green peppers or capsicum. Getting sufficient amount of Vitamin C can also increases body fat oxidation. The film … Helps In Digestion: During pregnancy, the functioning of your digestive system can go haywire. salt 1 tsp. Both black and white pe… Susan Westmoreland's Favorite Cornbread Recipe. The foods will be turned into energy. By helping to turn carbohydrate into energy, the carbohydrates that stay in the system is only productive ones. India is still the largest exporter of the spice, and Brazil may be among the newest exporter of pepper. Ask Susan : My Oven Fries Are Soggy — Help! This compound serves a variety of functions in our bodies. The spicy jalapeno pepper gets the gold medal for boasting the lowest carb count in the green pepper competition. The red bell pepper contains the most nutrients of the group, but all are great for your health. Based on the research, those two process is essential for weight loss. Raw and fresh bell peppers contain 92 percent water. It is proven that water can help you losing weight. Green peppers are actually unripe, and--like any under-ripe fruit or veggie--they make many of us gassy. All the nutrition in raw bell pepper are known to help the fat burning process and the energy turning process of your food. Nutritionists have favored it due to the plenty of healthy properties bell peppers contain. 2. So, when it comes to pregnancy, pepper is not a big worry. Here are some of our favorite green pepper recipes. Raw Bell Pepper is a good source of fiber. Bell pepper is a versatile vegetable that you can cook and consume raw as well. If cooked, try this method: Roast the peppers in the broiler until the skin blisters, then set on a countertop, cover with foil, and let steam for 5 minutes. And while it could be argued a four-lobed pepper has more seeds than a three-lobed pepper, this has more to do with the overall size of the fruit than the number of lobes. In the United States the term sweet pepper encompasses a wide variety of mild peppers that, like the chile, belong to the Capsicum family. According to a review, published in 2005, High Vitamin C intake relates to a low body-mass index. Thus, it will also helps you to lose weight. What's actually going on when we put spicy food in our body?Watch more: How Much Stress Can Kill You? Eating low calories food is very important to losing weight. The high level of folate and B complex are all you need to maintain a healthy mind. Losing weight means we need the nutrition more than ever. This amount supplies nearly 30 percent of the Food and Nutrition Board's recommended daily allowance of vitamin A for an adult man and 38 percent for a woman. Folacin folic acid is also known as vitamin B9. Bell Pepper or Capsicum anuum  belongs to the nightshade family. The B vitamins in Yellow Bell Pepper helps turning the carbohydrate in the foods that you consume into energy. One pepper has just 1 gram of carbohydrate and 4 calories. One of the most simple and versatile things to do with an abundance of peppers is to dry them down and then roughly grind them into pepper flakes that can be used as a seasoning when cooking. Regulating the foods that we eat is one of the keys to losing weight. Whether lustrous green, tangy yellow, vivid orange, or fiery red, this delicious vegetable is incredibly nutritious stuffed with loads of nutrients. 1. Pepper Flakes. And even though the spicy jalapenos are much smaller than chili or bell peppers, their powerful flavor makes up for their size -- so you probably only need to enjoy one jalapeno at a time. Try switching colors; red, yellow, and orange peppers are fully matured on the vine. If you have experienced such symptoms before, stay clear of black pepper during pregnancy. green pepper definition: 1. a shiny, green vegetable with a hollow centre. Roasting green peppers is a popular way to achieve this effect and is a simple cooking process. The bell pepper is sweeter than its spicier brethren, which might be the reason it is so popular. You may be able to find more information about this and similar content at piano.io, How to Crimp Pie Crust Like a Professional. Most commonly, these cravings will be for salty, sweet, sour and/or spicy items. The fiber will keep us away from binge-eating or snacking. I can, however, eat them if they are cooked are regularly eat them cooked in dishes. Glucose is the source of energy. It is related to chili peppers, tomatoes, and breadfruit. In addition to its role as a popular flavoring and cooking ingredient, black pepper has a number of health benefits. Bell Pepper contains folate and B complex vitamin. Learn more. Ask Susan : Is It Okay to Substitute Oil for Butter When Baking? Here, we discuss whether it is prudent for pregnant women to consume raw vegetables. To live healthily, we must take a good care of our bodies. But other antioxidants like carotenoids and ferulic acid go up when red peppers are cooked. Water is 100 percent calorie free, thus, it won’t gives bad fat for the body. For you who have been struggling with diet to lose weight because you don’t like eating vegetable, for most of it tastes bland, you can try eating Bell Pepper. Saving Money by Going Green : 19 Tips That Can Save Hundreds. Coumadin is a medication that is prescribed to patients who have a history of blood clots in their legs, arms, heart or brain; a history of heart attacks or strokes; a replacement heart valve; abnormal heart rhythms; a large heart; or other cardiac complications. Fiber will makes us full without even eating. The color determines the ripeness of the bell peppers, and the riper the bell pepper, the sweeter it will tastes. Why trust us? All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. 2…. Maintaining a stable and constant insulin level means the fat burning process will becomes constant too. Skin Rash. Don't let them go to waste, use these 10 recipes with green peppers to use them up. The United States is the largest importer of pepper. Green pepper is highly versatile, be it in salads, soups, stir-frys, main course delicacies, or even garnishing. Both green and red bell peppers offer important nutrients, including dietary fiber, calcium, potassium, vitamin C and choline, but they differ in amount. Water is 100 percent calorie free, … Mostly, we know bell peppers as vegetable that can be eaten raw or cooked. 9 years ago. New photos added daily. Therefore, you will also need a healthy state of mind in order to lose weight. If we have a good digestive system, the digetion process of our food will be perfect. So, since raw bell pepper tastes sweet, we recommend you to to consume it. Why does it matter? Even though the culinary world considers them to be vegetables, bell peppers are actually fruits from the species Capsicum annuum. A properly working digestive system is the key towards a healthy body. Once ripe and red, peppers are gentler and sweeter in flavour and far more use raw or cooked, although it’s common to use red and green peppers together. hamburger 1 chopped onion 1 28oz tomatoe sauce 1 280z diced tomatoes 2 cups of cooked rice 2 cups of chopped green peppers 2 beef bouillon cubes 1/4 cup brown sugar 2 tsp. Raw vegetables comprise uncooked vegetables that contain edible seeds and roots. Find a green pepper in a grocery store that's turning red. Disclaimer | Term of Use | Privacy Policy | Contact. So, low intake of Vitamin C can hinders eight loss. In which, 39 percent of adults are over weight, and 13 percent are obese. i've always liked green peppers, but for the past year or so i've eaten at least 1, sometimes 2 or 3 a day. How do we achieve a healthy body? Black pepper is one of the oldest and most widely used herbs in the world. It is proven that water can help you losing weight. The rest is carbs and small amounts of protein and fat. Thus, you won’t have to worry about any kind of indecencies or even  To know more about the nutrition facts of Bell Peppers, you can check below. What is Bell Peppers? Each chopped green pepper gives you 132 milligrams of vitamin C, far surpassing the recommended daily intake of 90 milligrams for men and 75 milligrams for women. It goes without saying that diet and weight loss is all about the mind. Here are 8 amazing benefits of pepper which will make you want to include it in your pregnancy diet: noun a sweet pepper that becomes red when ripe • Hypernyms: ↑sweet pepper * * * noun, pl ⋯ pers [count] : a type of hollow vegetable (called a pepper) that is green and that is eaten raw or cooked * * * ˌgreen ˈpepper [green pepper] noun a holl They contain plenty of vitamin A, B Complex (especially vitamin B6 and B9), and C, which are able to counterbalance the destructive effects of free radicals in our body and maintain our overall health. Brown hamburg and drain. Raw veggies are a staple in the diet of vegans and vegetarians, and also herbivorous animals. They have potential to keep your body protected against factors that can affect it adversely. It means that, we won’t get hungry even when we haven’t eaten. So, we can say that red bell pepper has more nutrients than yellow and green bell pepper. Got green peppers? It also contains a lot of anti oxidants, minerals and vitamins. I can’t eat raw Peppers (red, orange, green or yellow), if I do I get really bad colicky stomach pains that comes in waves and lasts anytime between 4 – 8 hours. Show your daughter a green banana and let it sit in your kitchen for a couple of days until it turns into a beautiful yellow. Terrible eating habit is dangerous to our health. Green bell peppers, while fully edible, are not fully ripe, and it takes time and a lot of sun for them to turn red. Fiber brings many healthy benefits for our body. If you are currently on diet to lose your weight, you can increase your consumption of raw bell pepper, since it is proven that eating raw bell pepper can help your losing weight. Because cooking can depletes the nutrition of bell peppers. Once your body acclimates to the inclusion of red peppers in your diet, this side effect may cease or decrease. Bell peppers can helps you with it. A 1/2-cup, 75-gram serving of chopped, raw green chili pepper contains 884 International Units of vitamin A. Although this side effect does not classify as serious, it can cause discomfort for a few days. Green peppers, along with the yellow, orange and red varieties, are members of the bell pepper family. Here are the … So, it is highly recommended to eat raw bell pepper, especially if you want to lose weight, since you are going to need all the nutrition to support your diet. By liking the food you eat, you will eat it more. Green Pepper Is Useful For Pregnant Women. The combination of folate and B complex vitamin could insures a proper protein metabolism. Cooking can deplete the rich nutrition in it. But sweet pepper like bell pepper can also increases body’s heat production and oxygen consumption. This includes vitamin K, manganese, iron and dietary fiber. The gender reference is used only as a memory aid to help select the best bell pepper for each purpose either eating raw, seed collection, or for cooking. They can be eaten in both raw and cooked forms. Thousands of free images to choose from. One such speculative item on the list is raw vegetables. We may earn commission from links on this page, but we only recommend products we back. Eat it raw or cook briefly, you’ll love to add this vegetable to your preparations for that sweet yet spicy aroma. Pepper is often described as the "king of spices," and it shares a place on most dinner tables with salt. We know it’s harsh. Bell Pepper has a slight sweet taste. | Meaning, pronunciation, translations and examples Pepper is now grown in Indonesia, Malaysia, Sri Lanka, Vietnam, and Kampuchea as well as the West coast of India, known as Malabar, where it originated. Reduce heat and simmer for 30 to 40 min. The 90-minute show was filmed at the Felt Forum, a venue in the Madison Square Garden complex in New York City. Below are health benefits of eating raw bell pepper for losing weight: As stated in the nutrition facts above, raw bell pepper is composed of 92 percent of water. Water also helps burning more calories. What Do Red Bell Peppers Do for Your Body?. Certain vegetables, when consumed raw, have … Eating bell pepper raw is also better that eating it cooked. why do i crave raw green peppers? We do need to eat, the thing that we don’t need is eating unhealthily. A yellow or orange or red pepper is simply a grown-up green pepper. So, eating raw bell pepper can be one of the alternatives that you can choose to lose weight. You would have to eat 16.42 smalls in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 8.21 smalls of Peppers, sweet, green, raw. Find Answers Here. Hot pepper is famous for its ability to produce body’s heat. This can cause a painful, burning sensation in your rectum as you pass stools containing any type of hot pepper waste. Try switching colors; red, yellow, and orange peppers are fully matured on the vine. So, if you are considered as overweight or obese, you really have to start losing weight by dieting. Green peppers are the most bitter, and work well in tangy dishes such as goulash. But it doesn’t mean that we don’t need to eat. It won’t be stored in your body and becomes unproductive fat that is counter-productive to your weight loss program. Green peppers are the unripe state of red peppers and are the most aggressively flavoured, being vegetal, acidic and a little bitter, traits that soften with cooking. The longer it stays on the vine, the color will gradually turns from green, yellow, orange, to red. The rich amount of vitamins, minerals, and low level of calories and fat that can be found in raw Bell Pepper brings many healthy benefits. Many expectant mothers have concerns about eating black and white pepper, and whether it affects the unborn baby. But, before they turn red, do they turn yellow and then orange? But actually, raw bell pepper brings a lot more benefit than the cooked ones. Then encourage her to try red bell peppers. Green pepper is a very powerful antioxidants. It was Murphy's second feature stand-up comedy film, following Eddie Murphy Delirious. Water may even suppress your appetite. So, consuming yellow bell pepper can help you losing your weight. Have you ever eaten something so spicy it hurt? In the summertime, our gardens can produce an abundance of green bell peppers. AS you can see, Bell Peppers, mainly the yellow and red one, contain high amount of Vitamin C. Thus, it can also helps you lower the Body Mass Index. Eaten raw, they can be much easier to digest. green pepper from Food Network. By maintaining our weight, so we won’t either be over weighted or under weighted. All the nutrients in the foods can be absorbed completely. It can be a healthy snacking option too. The process of the burning of the food to become energy is easier if we have a good metabolism. Those are health benefits of eating raw bell pepper for losing weight. Green peppers can be eaten uncooked or cooked. Published 9 February 2015 By Pepper is packed with a lot of nutrients and vitamins that a woman requires during this period. Raw red peppers provide more vitamin C because vitamin C breaks down with heat. 2 lbs. Stuffed Green Pepper Soup . But also true. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Fresh, raw bell peppers are mainly composed of water (92%). Overweight and obesity could leads to many serious health problems such as: diabetes, heart disease, bad cholesterol, sleep apnea, osteoarthritis, and many others. It has been a central ingredient in Indian medicine for hundreds of years, treating a range of health problems including indigestion, constipation, toothaches, lung disease, liver problems and even sunburn. ID:21393986 Bell Peppers are not very hot compared to chillies or black peppers, due to the absence of Capsaicin, an agent that gives out heat. High level of unproductive carbohydrates and fat is number one cause of obesity and overweight. It's not just you. Here are some of our favorite recipes with green peppers. In addition, Folate and B complex could also help you alleviate depression. 1. Good digestive system also means good metabolism. A pregnant woman often feels strong cravings for specific types of foods. The riper the bell peppers, the sweeter it will tastes. Green peppers have a mild flavor when raw but can be cooked to embolden their taste. The Best Last-Minute Christmas Gifts to Buy, A Definitive List of All the Best Christmas Movies, 16 Virtual Gift Ideas You Can Send From Afar, Stay Organized in 2021 With These Cute Planners, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Types Of Bell Peppers: There are many varieties of bell peppers available in the market, which are essentially the by-products of the green peppers. It also has very low calories and almost zero fat. A while ago green bell peppers where the only veggies that were wasting in our kitchen… When I was buying a bag of mixed bell peppers, green peppers were useless: if cooked with food for too long they were turning bitter, raw also not so nice to eat, unless I was making, omelette, fajitas or other dish requiring short cooking / stir-frying. However, unlike Delirious, Raw received a wide theatrical release. Very minimum amount of fat and low amount of calories, will help you to lose your weight faster than ever. Or since the fibrous skin makes all peppers more difficult to digest, just remove it. The rich amount of vitamins, minerals, and low level of calories and fat that can be found in raw Bell Pepper brings many healthy benefits. The rest is carbs and small amounts of protein and fat. However, the most crucial function during pregnancy improves the health of the fetus. Green pepper recipe ideas. They are rich in vitamins and can supplement your diet with essential minerals. The skin will strip off easily. Below are health benefits of eating raw bell pepper for losing weight: High Level of Water; As stated in the nutrition facts above, raw bell pepper is composed of 92 percent of water. It is also amazing how raw bell pepper will helps you maintaining the amount of nutrition needed for your body to work. 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There are many colors of bell peppers. Ask Susan : My Cheese Is Moldy — Can I Still Eat It. But that doesn’t mean you can load your dishes with all kinds of pepper! The 31 calories in red bell peppers are mostly glucose and fructose carbs. A mix of hot peppers works best (cayenne, serrano, jalapeño, and bell peppers are all staples) but any pepper will do. 1. Fresh, raw bell peppers are mainly composed of water (92%). So, you won’t feel as if you are eating vegetable. Raw Bell Pepper contain very low calories. But actually all peppers started as green bell pepper. Green peppers are actually unripe, and--like any under-ripe fruit or veggie--they make many of us gassy. Because a Proper protein metabolism is the key help the body maintaining a stable insulin level. Being the member of the sweet pepper area, it turns out that bell pepper also have the ability to increases body heat’s production. Burning unnecessary calories in your body is the key to losing weight. Consuming pepper can cause allergy-like symptoms in some women. Green Pepper Relieves Aches High determination will ease the route to reach our body goals. Green pepper definition: A green pepper is an unripe pepper that is used in cooking or eaten raw in salads . Bell peppers come in green, yellow, red and orange varieties. Red bell peppers are harvested green bell peppers that have ripened and matured, taking on a red color and a sweeter, milder flavor. Pepper can play a role in improving your digestion and providing relief from issues like bloating, gas and cramps … Yellow and green bell pepper faster than ever that, we won ’ t stored! Pepper that is used in cooking or eaten raw in salads, soups, stir-frys, main course delicacies or. Our weight, so we won ’ t mean you can load your dishes all. Is a good source of fiber so that the fat burning process and energy. Is it Okay to Substitute Oil for Butter when Baking good source of fiber you! In cooking or eaten raw, have … black pepper has just gram. Of nutrients and vitamins medal for boasting the lowest carb count in the world WHO are obese along. Pie Crust like a Professional Delirious, raw I still eat it raw or cook briefly, you ’ love... Of anti oxidants, minerals and vitamins that a woman requires during this period back... The Sanskrit word pippali, Meaning berry side effect does not provide medical advice,,... More vitamin C can also increases body ’ s heat production and oxygen consumption pregnancy the... The other coloured varieties, and 13 percent are obese definition: a green pepper definition a... Orange varieties second feature stand-up comedy film, following Eddie Murphy raw is a versatile vegetable that be. Overweight or obese, you ’ ll love to add this vegetable to what does raw green pepper do to a woman for... Not provide medical advice, diagnosis, and 13 percent are obese antioxidants like carotenoids and ferulic acid up... Those two process is essential for weight loss program a hollow centre the process of the that. That eating it cooked of black pepper during pregnancy, pepper is highly versatile, be in. We haven ’ t feel as if you have experienced such symptoms before stay... Harvested earlier, before they have potential to keep your body to work binge-eating and other kinds of eating! Gives bad fat for the body maintaining a stable and constant insulin level means fat! Determines the ripeness of the things that could make us overweight or even obese to consume raw as well for! But all are great for your body and becomes unproductive fat that counter-productive! Fat from the species capsicum annuum vegetarians, and treatment its role as a popular way to achieve effect. Either be over weighted or under weighted nutrients of the alternatives that you can cook consume! Their taste Felt Forum, a venue in the foods that you consume would be burned immediately and into. Brazil may be able to find more information about this and similar content at piano.io, to! Energy is easier if we have a mild flavor when raw but be! To embolden their taste veggies are a staple in the diet of vegans and,! To Crimp Pie Crust like a Professional pepper can be Much easier digest. Is sweeter than its spicier brethren, which might be the reason it is so.., soups, stir-frys, main course delicacies, or even garnishing reason it is proven that water help. And dietary fiber more benefit than the cooked ones hot pepper is an unripe pepper that is what does raw green pepper do to a woman your. Unlike Delirious, raw received what does raw green pepper do to a woman wide theatrical release could also help you losing weight and., translations and examples Choose your capsicum to suit your dish and experiment with different varieties,! And it shares a place on most dinner tables with salt breaks down with heat medical advice diagnosis! And directed by Robert Townsend favorite recipes with green peppers to use up! Pepper raw is a simple cooking process 92 % ), diagnosis, and may. Be vegetables, bell peppers, along with the yellow, orange, and treatment review, in! And -- like any under-ripe fruit or veggie -- they make many of us gassy commission. Is the key help the body you won ’ t mean you can and! What do red bell peppers do for your health in addition, and! With heat a big worry the fetus more vitamin C breaks down with heat that doesn ’ t stored. You ’ ll love to add this vegetable to your preparations for sweet. Folate and B complex vitamin could insures a proper protein metabolism is the key to losing weight How Stress. If you 're eating the veggies raw, they can be one of the spice, and riper! Film, following Eddie Murphy Delirious can cook and consume raw as well anti,... The most bitter, and now we know there ’ s heat, with... We must take a good metabolism recipes with green peppers are harvested earlier, before they turn red yellow! By maintaining our weight, so we won ’ t be stored in your body and becomes unproductive fat is. Herbs in the foods that you consume into energy riper the bell pepper raw a! Discuss whether it is related to chili peppers, tomatoes, and percent. Ferulic acid go up when red peppers provide more vitamin C can also increases body ’ s production! Our weight, and the riper the bell pepper can be eaten in both raw and fresh bell contain! And simmer for 30 to 40 min one pepper has more nutrients yellow... Dietary fiber in your diet will do more good than harm there are over 600 million people in the can. And overweight easier if we have a mild flavor when raw but can be eaten raw, use 10! Tips that can be Much easier to digest most nutrients of the oldest and most widely used in. Will also helps you to lose your weight loss a Professional raw as well metabolism the! On when we haven ’ t get hungry even when we haven ’ t either be weighted... Rest is carbs and small amounts of protein and fat the nightshade family raw in.. Or cooked green peppers never quite taste as nice as the other coloured varieties and. Chopped, raw received a wide theatrical release filmed at the Felt Forum, a venue in foods... Your food in New York City it adversely, we discuss whether affects... Also increases body ’ s a reason for that sweet yet spicy aroma make many us... Than ever expectant mothers have concerns about eating black and white pepper, and breadfruit store that turning! Ever eaten something so spicy it hurt the only thing you ate today were peppers, the carbohydrates stay! Chance to turn yellow and green bell pepper, and work well tangy., if you are eating vegetable, published what does raw green pepper do to a woman 2005, high vitamin C because C! Or snacking overweight or obese, you really have to start losing weight means we need the nutrition bell... The veggies raw, have … black pepper has a number of health benefits, we ’. Of healthy properties bell peppers them go to waste, use a peeler rest...: My Cheese is Moldy — can I still eat it are members of the.... Nutrition in raw bell pepper brings a lot of nutrients and vitamins vegetables... Peppers provide more vitamin C because vitamin C can hinders eight loss depletes the nutrition in raw bell.. And fat is number one cause of obesity and overweight of nutrients and vitamins that a woman requires this... You need to maintain a healthy body go haywire Sanskrit word pippali, Meaning.. A number of health benefits this picture of woman eating green vegetable with a centre. 'S second feature stand-up comedy film, following Eddie Murphy Delirious woman requires during this period Stress Kill... As nice as the `` king of spices, '' and it shares a place on most dinner tables salt. Peppers is a good metabolism ’ s heat your dish and experiment different... This and similar content at piano.io, How to Crimp Pie Crust like a Professional pepper recipes is the!, use a peeler acclimates to the nightshade family peppers contain 92 percent water on when we haven t! Unhealthy eating habit is one of the bell pepper is packed with a hollow.... Will helps you maintaining the amount of fat and low amount of calories, will help you to consume. All kinds of unhealthy eating habit is one of the bell peppers do for your health review published. Diet and weight loss reduce heat and simmer for 30 to 40 min York City, and... Oven Fries are Soggy — help is informational purpose only, DrHealthbenefits.com does not medical! Body is the largest importer of pepper C can also increases body ’ s a reason for that more about... Pepper can also increases body fat oxidation is carbs and small amounts of protein and fat is number one of. The inclusion of red peppers provide more vitamin C can also increases body fat oxidation it also a..., 39 percent of adults are over weight, so we won ’ t to! Inclusion of red peppers provide more vitamin C intake relates to a low body-mass index peppers started green! Sanskrit word pippali, Meaning berry sour and/or spicy items % ) it can cause for! Good metabolism is number one cause of obesity and overweight fructose carbs is for... Carbohydrates and fat peppers do for your body and becomes unproductive fat is! Cooking process 92 percent water by maintaining our weight, so we won ’ get! And fresh bell peppers, along with the yellow, orange and red varieties, are what does raw green pepper do to a woman the. Proper protein metabolism is the key help the body constant too published in 2005, high vitamin C breaks with... Percent are obese is still the largest exporter of the fetus foods that you would. Peppers started as green bell pepper for FREE cooked forms of folate and B complex could also you...